It’s a common thread in conversations to lament about the seemingly dire straights of today’s world. But there are many things that are good. This is what the Air Academy student community is grateful for:

“I’m grateful for warm sweaters,” said Lauren Casebeer, a junior.

“I appreciate my friends and family,” Senior Sophia Bowen said.

Taking the time to consider what you have to be grateful for can benefit your health both physically and mentally. In a 2012 study published in Personality and Individual Differences, those who expressed gratitude tended to experience fewer aches and pains and rate themselves as healthier than the average person. In a study conducted by gratitude researcher Robert Emmons, those who expressed gratitude were happier than those who did not.

Kegan Janss, a senior, is “Glad to make people laugh.”

“I’m grateful for the snow,” said Ellie Wright, an Air Academy senior.

“I’m happy that this is the last year of high school,” said Senior Maddie McCluskey.

As both finals season and the holiday season inch closer, acknowledging the things that one already has can lessen the stress and anticipation of this time of year.

“Helping people” makes Senior Graham Spriggs happy.

“I’m grateful for my family,” Senior Tori Ward said.

“I’m grateful for my dog,” said Amber Musselman, a junior. “My family, the snow, and sunflowers.”

Olivia Whittaker is grateful for “My baby sister, and Jesus.”

“I’m grateful for my family and fly fishing makes me happy,” said Senior Jake Harper.

While it may be easy to wallow in whatever bad news currently dominates the headlines, taking the time to consider one positive thought can change your day and life. An easy way to incorporate gratitude into your day is to remember to say thank you sincerely and as often as possible. Another way is to keep a positive thought for every negative thought. For example, if you feel a room is too small or crowded, look out towards the beautiful view.