“People often say that motivation doesn’t last. Well, neither does bathing– that’s why we recommend it daily.”  -Zig Ziglar

Motivation is a peculiar thing; some days you have an endless supply of it, and others just getting off the couch seems like a small victory in itself. You see all these motivational quotes on your twitter feed, right next to the post that says, “I would get off the couch, but this is my favorite show.” With such conflicting statements floating around, it isn’t surprising that finding the motivation to get in shape or hit the gym is so difficult. Why wake up early to run when those extra minutes of sleep are so tempting? Well, to start, the endorphins you produce while exercising are hormones in the brain associated with a happy, positive feeling. By creating a routine that you follow rigorously, getting out the door will become less of a mental tango.

The common saying “misery loves company” is true in regards to working out; taking a friend to the gym or on a run with you will boost your motivation as well as theirs. When you have a group to train with, the company of others will get you out the door. And if running isn’t your forte, there are different means of exercising, like working the elliptical, hiking, mountain biking, and even dance– just find a means of working out that you enjoy and then develop a routine that works for you.

“Persistence can change failure into an extraordinary achievement.” -Matt Biondi

Whether you are striving to finish your first 5K, or to set a personal record, persistence is the key to success as Matt Biondi so clearly defined. Set a goal and work to achieve it; with a concrete goal written down, all your hard work has a purpose. If you set small objectives that lead to an overarching goal, then the process won’t seem as daunting. Throw in little rewards, B.F. Skinner style, after each step is reached so that you feel motivated to reach the next one; when you accomplish your final goal, celebrate, reevaluate, and dedicate yourself to a new, harder goal. The feeling of self-satisfaction you get when a goal is achieved will encourage you to keep moving forward.

Whether you’re just out for fun or you have some serious goals set, working out is a great way to relax, burn off last night’s double chocolate chip cake, and spend time with friends. With summer right around the corner, find it in yourself to go outside and appreciate the beautiful state we live in and the people in your life. Have fun while you’re out there so the work doesn’t seem as much like work. Remember, no matter how slow or fast, you’re still lapping everyone on the couch.

Have a happy, healthy day Kadets.